These 5 Effective Steps For Dental Care To Avoid Cavities

Lazy to maintain healthy teeth and perform dental care can result in cavities. If you have this, a toothache can occur over time, and even eating feels bad. Therefore, doing dental care in is very important.

Teeth are one of the important organs in the human body whose function is to cut and destroy food so that it is easy to swallow properly. Cavities can interfere with your enjoyment of eating. Therefore, you need to take some routine dental care steps to avoid cavities.

Brush your teeth after eating
Maybe you often hear that brushing your teeth should be done twice a day, namely when you wake up and before bed. But, to prevent cavities, it is advisable to brush your teeth at least after every meal, and don’t forget to floss your teeth. However, if you can’t brush your teeth after every meal, at least rinse your mouth with water to get rid of any leftover food in your mouth.

Clean your teeth by rinsing
Apart from brushing your teeth, rinse your mouth with a mouth wash. Gargling is powerful enough to remove plaque and bacteria from the mouth. Gargling is no less important than brushing your teeth. Plaque produces cavities-causing acid, which if left untreated can also irritate the gums. Finally, it’s not only your teeth that are problematic but your gums too. By rinsing, the parts of the mouth that are not reached by the toothbrush can be cleaned.

Use toothpaste that contains fluoride
Your teeth need protection in the tooth enamel area. Enamel itself is the outer layer of the tooth. Fluoride will protect your teeth from acid compounds that can cause tooth decay, by preventing bacteria in plaque from producing acid. Fluoride can also help repair enamel coating, thereby strengthening tooth protection.

Avoid foods that cause cavities
Doing some of the dental care steps above is not enough if you don’t avoid foods that cause cavities. For example, sugary foods and foods that can stick in the cracks of your teeth (for example candy, cookies, chocolate, and chips). When you consume sweet foods or drinks, the bacteria in your mouth will produce acids that can damage the enamel of your teeth.

Check your dental and oral health regularly to the doctor
Having regular dental check-ups can be one way to avoid cavities and is a good dental care step. With routine dental check-ups, problems with teeth can be detected early, making them easier to treat. If the examination shows that the tooth is prone to cavities, the doctor will provide more protection for the teeth in the form of a sealant. A sealant is a protective dental jacket that functions to protect tooth enamel from acids and plaque that can cause tooth decay.

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