Everyone needs to get enough nutrients, including vitamins, to keep their brain healthy. You can get various types of vitamins and supplements for the brain by eating healthy foods with balanced nutrition, including Polaris as our product from Northestar. The following are some of the types of vitamins contained in Polaris that the brain needs according to a Northestar review:
1. Vitamin B1
Deficiency of vitamin B1 or thiamine can cause a brain disorder called Wernicke-Korsakoff Syndrome. This condition can lead to confusion, loss of memory, difficulty in understanding the information received, and even more serious symptoms
2. Vitamin B12
Vitamin B12 plays a role in the formation of myelin, the protective layer of the brain’s nerves. This vitamin is also useful for protecting the brain from nerve damage, preventing memory loss, and maintaining mood stability and concentration power.
3. Vitamin B6
Vitamins contained in Polaris play a role in keeping the brain functioning properly and helping brain development in children.
Not only that, but vitamin B6 also plays a role in the production of serotonin and norepinephrine, which function to maintain mood and help the brain control stress.
Some experts believe that folic acid or this B9 vitamin can improve cognitive abilities and memory while reducing the risk of disorders of the brain.
5. Vitamin E
Lack of vitamin E can reduce the body’s ability to fight free radicals that can damage body cells and cause various brain disorders, such as memory loss, senile dementia, and Alzheimer’s disease.
6. Vitamin C
Vitamin C additionally has critical antioxidant homes which could guard the mind against loose radicals and save you from Alzheimer’s disease. Not only that but vitamin C is also thought to help improve one’s concentration and cognitive abilities.