One of the first things that many people do in the morning is breakfast with a cup of hot coffee. Some people can even skip breakfast and just sip their cup before leaving the house. However, you may be surprised to learn that drinking coffee on an empty stomach in the morning is a bad idea. Get the best ground white coffee on our website.
Some conditions that you may experience after drinking coffee when you haven’t had time to eat include:
1. Stomach acid rises
Stomach acid has an important role in supporting the smooth digestion of food, and it is produced when you eat, smell food, or even think about food. On the other hand, gastric acid is a strong corrosive liquid which if allowed to pool in the stomach without any food to process, can damage the lining of the stomach after repeated exposure. Coffee, even decaf coffee, has been shown to stimulate acid production. Therefore, drinking coffee on an empty stomach increases the acidity of the stomach, which will then cause heartburn and indigestion throughout the day.
2. Easily stressed and anxious
In general, drinking coffee causes anxiety, stress, and also includes mood swings. In addition, levels of serotonin — a hormone that triggers feelings of calm and happiness — that the brain produces are essentially low throughout the morning. When you drink coffee on an empty stomach in the morning, this negative effect is believed to be exacerbated. Caffeine stimulates your nervous system, which means too much coffee can speed up your heart rate and raise your blood pressure. This will make it easier for you to feel anxious and stressed. In addition, caffeine can make you go back and forth to the bathroom, potentially triggering symptoms of dehydration, which can drain energy and cause headaches. On the other hand, food is known to have a calming effect on the digestive and nervous systems. Therefore, eating while drinking coffee can help reduce the stress-inducing effects of coffee.