As we know, whipped cream is often used to decorate desserts best nangs. However, many people try to avoid whipped cream, because they think it can make them fat. Maybe because you still don’t know the difference between whipped cream and heavy cream. The difference between the two lies in their fat content. Heavy cream contains more fat than whipped cream. So don’t be afraid to get fat after eating whipped cream. Besides not making you fat, it turns out that there are several benefits of whipped cream from nangs delivery Melbourne:
Increase energy
The first benefit of whipped cream is as an excellent energy booster. The calories of whipped cream can reach 455 kcal. If you’re losing energy, you can add whipped cream on top of your favorite fruit.
Solution for weight
If you are on a diet, there is no need to avoid whipped cream for fear of gaining weight again. The fat content of whipped cream is not as much as heavy cream, so it is still safe to consume when dieting. But still you have to control your diet too.
Helps bone health
Every dairy product usually contains high enough calcium, so it is useful for bone health. Well, whipped cream is one of them. In addition, vitamin K can also be found in whipped cream, which can also help reduce the risk of bone problems, such as bone fractures and osteoporosis. The combination of vitamins and minerals in whipped cream is also very good for healthy teeth and gums.
Reduce stress effectively
Have you ever felt under a lot of stress, then after eating a dessert with whipped cream on top, you immediately felt relaxed? It’s true, that’s because whipped cream contains pantothenic acid which can produce certain hormones that make you relax. But, don’t do it too often. Too much is definitely not good.
Superfood for the brain
There are some foods that are very important for the brain, such as folate, vitamin B2, and phosphorus. Folate is a compound that is very good for the brain, while vitamin B2 and phosphorus are the perfect combination for maintaining healthy nerves. Whipped cream contains all three in adequate amounts, making it a good food for the brain.