The need for vitamins for women and men can be different. Which is better, taking vitamin supplements or eating nutritious food every day? The answer is while maintaining a balanced diet. But supplements can also help meet daily vitamin needs. Here is a list of the best multivitamin for women that are important to consume.
Antioxidants consist of vitamin A (retinol, beta carotene, and carotenoids), vitamin C and vitamin E. Antioxidants play an important role to ward off free radicals that damage body cells. The body will convert beta carotene into vitamin A, a nutrient that helps eyesight, soft tissue, and skin beauty. Beta carotene can be obtained from apricots, cantaloupe, carrots, guava, kale, papaya, peaches, pumpkin, red peppers, spinach, and tomatoes.
2. Vitamin B
Vitamin B consists of several types, namely vitamins B6, B12, and folic acid. All types of B vitamins are very important for the body.
Vitamin B6. This vitamin helps the body convert food into energy and improve brain function. Consumption of fish, potatoes, beans, avocados, bananas, beans, cereals, meat, oatmeal, and poultry to get vitamin B6.
Vitamin B12. This vitamin plays an important role in metabolism and helps the body make red blood cells. You can get it from cheese, eggs, fish, meat, milk, and yogurt.
3. Vitamin D
Vitamin D functions to move calcium and phosphorus into the blood so that bones remain strong. Especially for middle-aged people and above, vitamin D can be found from supplements.
4. Vitamin K
Want strong bones and avoid blood clots? Vitamin K is the solution. This vitamin is very important for consumers, especially for the elderly.
Most nutritionists will recommend getting important vitamins from food without relying on supplements. Consult with your doctor to find out the best supplement for you. Follow the doctor’s instructions and advice to avoid overdosing.